For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Strength training can become monotonous, especially once you've been lifting for a long time ... to build bulging biceps, here are five exercises you should skip, and the best moves you should ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long ... exercises, that's how we're going to grow our biceps." If you're looking to build bulging biceps, here are ...

Strength training can become monotonous, especially once you've been lifting for a long ... exercises, that's how we're going to grow our biceps.' If you're looking to build bulging biceps, here are ...