How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Here are 9 activities that can challenge your mind, nurture creativity, and improve mental health, creating a healthy and engaged brain for long-term wellness.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

"I do a bunch of brain games that they say will keep you sharp, like little hand exercises where I tap my fingers," Hargitay ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

I'm ready to share a topic that, although it seems simple, has HUGE potential to transform your days: mornings!

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Doing one new thing daily can improve memory, mood, and well-being, especially for older adults. Even small changes, like ...