How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The Social Security Fairness Act hopes to bring more benefits to retirees and government employees in 2025. Bill Murray talks ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

More broadly, regular exercise, especially aerobic activity, is a proven way to boost brain health. Studies, including one from the Oxford Academic Journal, suggest that higher-intensity workouts ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

The study, led by Mizzou researchers Taylor Kelty and R. Scott Rector, offers fresh insight into brain health and suggests that exercise could play a bigger role in preventing cognitive decline ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health? Popular outdoor workout options ... your brain will thank you as much as ...