How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The Social Security Fairness Act hopes to bring more benefits to retirees and government employees in 2025. Bill Murray talks ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

A new study finds that light exercise like stretching is as effective as sweatier workouts at preventing brain changes that can lead to dementia. Light exercise like stretching and balance ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking while talking or ballroom dancing—can reduce the risk and even reverse ...

Here are some of the best exercises to try keep your mind sharp ... and cardio workouts that leave you sweaty to support good brain health. Essentially, “you want to get the heart pumping ...

More broadly, regular exercise, especially aerobic activity, is a proven way to boost brain health. Studies, including one from the Oxford Academic Journal, suggest that higher-intensity workouts ...