Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Background An athlete's intention to return to sport following anterior cruciate ligament (ACL) injury is a major indication for surgical intervention. Purpose The purpose of this review was to ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

This paper discusses about the EMG-Force relationship during voluntary contraction of arm muscles. In this study the contribution of the Flexor Digitorum Profundus and Biceps Brachii towards hand grip ...

Injury: Stretched nerve in right biceps IL date: June 2 (15-day IL, retroactive to May 31) Expected return: Possibly late July Status: An MRI on June 6 revealed injury after he was pulled three ...