The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

There remains plenty of space for newcomers interested in joining a session. Individuals interested in attending can simply ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

As the weather warms up, Cochrane RCMP officers are trading in their cruisers for mountain bikes as part of the Summer Patrol ...