Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

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I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Clearly the U.S. is not a bike-friendly country overall. Only one percent of all trips that Americans take—to work, to the store, on vacation—are by bike, compared with 87 percent by car or truck.

The Australian National Maritime Museum confirmed that the remains of a shipwreck in Newport Harbor, Rhode Island, that they had been trying to identify since 1999, match that of Cook’s lost ship, ...

Engaging your core muscles is important to maintain good posture and fitness ...

(WJAR) — A 60-year-old Woonsocket man was hit and killed while riding his bike in Bellingham Tuesday afternoon. The tragedy on South Main Street, just over the Rhode Island state line. Robyn ...

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

The bicycle that is so much more than a bike to this teen. “It was basically the most important thing he had left from his father,” Landon’s mom Nicole Cangiano told FLORIDA TODAY. “He has ...

Are you one of the many folks that pressure themselves to exercise even when they aren’t feeling 100%. If you find yourself hoping a good workout will help you sweat out an illness, I’m sorry ...