While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The Australian National Maritime Museum confirmed that the remains of a shipwreck in Newport Harbor, Rhode Island, that they had been trying to identify since 1999, match that of Cook’s lost ship, ...

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

While regular exercise did provide some protective benefits, it fell far short of completely neutralizing the dangers associated with excessive sitting time. Why your body rebels against sitting still ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...