The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

10 Energy-Boosting Yoga Poses You Must Practice Daily In The Morning While grabbing a quick cup of coffee or a can of energy drink can instantly help in getting rid of energy deprivation ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido. It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it ...

Read full article: A Russian bucket brigade helps toads and frogs cross the road to get to a spawning site Read full article: US YouTuber remains in custody in India after visiting restricted ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

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