In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. 10 Yoga Poses ...

If you are wondering how to start this journey and which yoga poses you should add to your daily routine, make sure to read this article till the end. Morning yoga routine - is not only a healthy ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The class was billed as Bikram style, meaning that practitioners would be expected to move through a carefully prescribed sequence of 26 yoga postures, directed by an instructor. Image Roma ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

not the very demanding Bikram or heated yoga. Hatha yoga is probably best, as it is a slower, more flowing practice. The slow, deep, yogic breathing focuses the mind, allowing you to concentrate on ...

It can aid your body to stand in the correct posture. For this pose, you need to arch and round your back with your breath. It stretches your spine and clears stiffness. This yoga pose can help you to ...

This pose can help better blood flow to the head. This pose can strengthen your arms, shoulders, and spine. It helps stretch your body and calm the mind. In this pose, you stretch your front body, ...