By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Every four years at the Cybathlon, teams of researchers and technology “pilots” compete to see whose brain-computer interface ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A Crisis Far More Dangerous Than a Land Dispute What happened between FCT Minister Nyesom Wike and Naval Lieutenant A. M.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Greater Susquehanna Valley YMCA Chief Executive Officer Bonnie McDowell walked out of Geisinger in May with a diagnosis of ...

The Ontario government took steps to address gender-based violence last week but stopped short of declaring it an epidemic --- and one local politician took a stand on the matter.