Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Another showstopper worth adding to your Way Day wishlist is the Joss & Main Hanson Upholstered Standard Bed. This bed frame ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Overheating in summer can hit fast and cause dizziness, fatigue, even fainting. Before it gets worse, try these 1-minute heat ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

Living with my partner, Harrison Ball, an ex–principal dancer at New York City Ballet, I learn all the tricks to body recovery ... length “hands and arms” sculpture-pillows for years ...