"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...