"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Healing With Laughter YogaThey say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...