IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Trying out a meal ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Don’t waste hours cooking complicated meals. This 15-minute weekly meal prep plan is designed to help you lose fat, build ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

This budget-friendly meal plan covers a week's worth of dinners for ... Using tinned fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh or frozen fish.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.