For example, if you rated your RPE as a 13, your heart rate would be about 130. The Borg scale is less commonly used today, ...

Known formally as the Borg Rate of Perceived Exertion (RPE) Scale, ... At rest, such a person’s heart rate is about 60 beats per minute (BPM), hence why the scale starts at 6.

Unlike speed, weight lifted, reps, or even heart rate, RPE is something only you can feel for yourself. ... a simple 0-10 scale and the Borg RPE scale, which goes from 6-20.

RPE scales The Borg Scale. ... then multiply that by 10 to find your heart rate.’ For example. If your RPE is 12, you’d do 12 x 10 = 120 beats per minute. Now, as mentioned, ...

Using the Borg scale can help you properly identify the RPE, but it does require access to your heart rate, whether that be through a fitness tracker or knowing how to measure your BPM. If you aren’t ...

As your RPE is based on how you feel, several external factors can influence how a run ranks on the RPE scale – even if other metrics like heart rate or pace suggest otherwise.

Like your step counter or target heart rate, the RPE is another tool you can use to measure your workout, McLain says.Think of it as a general guide so you know how hard you’re pushing yourself ...

The second is the modified RPE scale, which is based on the original Borg scale but ranges from 1–10. The latter is generally easy for the average person to understand ( 1 , 7 , 8 ). Modified ...

RPE is a way of measuring how intense your workouts are. Here's what it means, the difference between the Borg and RPE scales, and how to calculate yours.