It's not based on an electronic device or a complex formula, but on your own sensations: your breathing, heart rate, muscle tension, even your mental fatigue level! The RPE Scale in Detail ...

Heart rate (HR), blood lactate concentration (La ... and participants were asked to rate their perception of effort using a large 6–20 Borg RPE scale following standard instructions (Pageaux and ...

We also fitted participants with a heart rate monitor around their torso ... from the participants’ view. To collect RPE, participants pointed to a number from 6 to 20 on a poster displaying the RPE ...

the MZ-Switch tracks your heart rate and rewards effort as part of its zone-based training system. Dumbbells are the only thing that should weigh you down during a workout. Luckily, this coin-sized ...

In strength training, RPE, short for Rate of Perceived Exertion ... “The whole purpose of the RPE scale is to communicate how tough a set feels. It lets us fine-tune programming in real time ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch wearers already track – average heart rate and daily step count – into a powerful indicator of cardiovascular ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

A new study has found that medications for ADHD have overall small effects on blood pressure and heart rate after weeks or a few months of use. There have been concerns about the side effects of ...