Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...

Lots of SELF Healthy Beauty Award winners are on sale for Memorial Day, including a small (but mighty) facial toning device ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

If you’ve ever wished your treadmill could talk directly to your smartwatch, good news: the new Bowflex T9 is the first ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

This BowFlex Home Gym system has ... When you’re just getting into a home workout routine, you don’t want to be intimidated by a gym machine with too many bells and whistles.

Luckily, elliptical machines are great for helping with ... as well as the two workout programs that the BowFlex Max Total 16 comes with. It’s also a lot more compact, so if you have issues ...

The BowFlex Xtreme 2 SE Home ... Make your workouts more efficient and keep seeing progress at home by investing in one of these machines. Shop our home gym picks below.