(ANI) Emphasising the importance of proper sleep, regular exercise, and a balanced diet, Shah shared insights from his own wellness journey to inspire young Indians to adopt healthier lifestyles.

Kelsey Kryger, C.P.T.

Exercise benefits for people with type 2 diabetes include improved blood sugar, heart health, weight management, blood pressure, and more. Regular exercise is a highly effective addition to following ...

Amit Shah said that he has made a routine of getting the right amount of sleep, food and water intake and regular exercise from the past few years. He made these revelations at an event at the ...

Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The exercise was the first test for a new global coordination mechanism to ...

Smartwatches offer “great promise” for encouraging people with newly diagnosed type 2 diabetes to maintain a good exercise regime, a recent study has highlighted. International researchers have found ...

A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’ How long you should give yourself to lose 'baby weight' revealed Lucy Gornall ...

The U.S. State Department has reissued a “Level 2 travel advisory,” warning travelers to “exercise increased caution” if they travel to Morocco. Here’s everything you need to know about ...