Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds Lets you rapidly switch from one exercise to the next The Bowflex 5.1S Stowable Bench is our ...

However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

As 4,655 soon-to-be graduates sat on the University of Virginia Lawn Saturday thinking of their futures, they were asked to consider the past. UVa English professor Michael Suarez delivered an ...

Resistance training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body weight is enough – but you can choose to add free ...

Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my ...

This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes ...

Browse all of our gift guides in one place, and get even more GQ-vetted-and-approved gift ideas by signing up for the GQ Recommends newsletter. BowFlex Amazon Sony Amazon Garmin Amazon ...

These are the best workout playlists on Spotify in 2025. Take it back to the glory days with back to back '90s bop. We smashed through this iconic playlist during a particularly savage run last week, ...