One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." Trump note to Epstein that he denies ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Arm toning is the bane of my fitness existence, which is why I've always copped out of boxing classes — even virtually. And guess what? I was wrong to think I needed impressive arm strength to keep up ...

There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...

CUMBERLAND COUNTY, Pa. — Camp Hill's Title Boxing Club boxing and training focuses on nutrition, cardio, and technique. “I want to challenge my members. I want them to try and give it their all,” said ...

The gym provides a therapeutic environment and resources for youth and adults facing various challenges. Beyond boxing, the gym offers programs on life skills, connects members with social services, ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

FORT BELVOIR, Va. — Fort Belvoir Service Members are finding strength and resilience through a groundbreaking boxing program led by Sgt. 1st Class David Pough. The program is aimed at enhancing mental ...

Frankie Kipp started the Blackfeet Nation Boxing Club in 2003 for a simple reason. He wanted to teach vulnerable people on the reservation, especially women and young girls, to defend themselves.