We're down to the home stretch -- the 2025 NFL Draft gets underway on April 24 -- and while we'll continue the wall-to-wall ...

Might draft feature four quarterbacks in Round 1? Jaxson Dart and Jalen Milroe already seemed to be rising even before Derek ...

For the first time in the common draft era, which began in 1967 following the 1966 AFL-NEL merger, no teams have traded their first round picks for players and/or other picks. And that's unlikely to ...

Doug Farrar's first-round mock draft has no trades, but a lot of NFL teams filling their needs in some highly surprising ways.

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are. And no, ...

If your arms are still skinny after years of lifting weights, it may be time to switch up your training. Your workouts are supposed to be tailored to your individual body and genetics, after all.

It strengthens your arms while stretching your body. With just a few minutes of targeted exercises daily, you can tone your arms, build muscle, boost confidence, and feel empowered.

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!