Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions. The post Feeling human again appeared first on WellBeing Magazine.

Pope Francis had died at the age of 88, a senior Vatican official has announced. History's first Latin American pontiff ...

Bells tolled in churches from his native Argentina to the Philippines and across Rome as news spread around the world.

But the Windermere occupies a category all its own – a beachfront bed and breakfast that feels less like temporary lodging and more like the coastal home you’ve always dreamed about inheriting from a ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Australian and Dutch researchers have uncovered a remarkable evolutionary adaptation in birds that could hold vital clues for ...