The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Hirano said that nobody is sure why the tradition began, but one pragmatic rationale for the practice is that it preserves architectural techniques ... meditation. Kukai, in bringing Buddhism ...

Whereas Buddhist meditation is one aspect of a comprehensive approach ... But in appropriating and translating Eastern ideas and techniques for Western contexts, what should we keep and what should we ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Falmouth Public Library is hosting recurring meditation classes led by a monk from the NMR Buddhist Meditation Center in Raynham on the second Tuesday of every month except November.

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...