The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

How To Perform The Ultimate Full Body Workout For Beginners This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This beginner-friendly routine is a great introduction to the style of training and will help improve your full-body strength, mobility, and develop better body control.