Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Here are the best exercises for RA. Read More. Physical Activity. 6 Exercises for Knee OA Pain. Learn more about exercises that help with knee pain, promote knee function and reduce injury. Read More.