Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

The Sleep A30 buds were just released in August, but the Special version makes a few key improvements.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Early parenthood moves fast, yet your days can feel endless. Here are gentle, doable ways to slow the pace, soak up your baby ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with ...