Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

When we think boxed macaroni and cheese, we think Kraft. It's like using the word Kleenex to refer to any kind of facial ...

A global study reveals a fascinating link between diet and longevity. Researchers at the University of Sydney found that ...

Include tofu, chickpeas, or mung beans as plant-based ... How can we do without it, this beautiful dish that has the highest calories? Well, it's not too tough to swap the sweetness.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...