Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Superhuman Troy explains why training calves daily may unlock size potential. Cargo plane crash: Videos show spiralling C-130 ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

The gift of relaxation is always a good idea, especially for the seniors in your life. This warming body wrap is scented with ...

From a houseplant puzzle to a pair of jewelry-like Bose earbuds, there's truly something to delight everyone this holiday ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.