In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Algae oil is a type of cooking oil derived from microalgae While not much is known about it experts suggest that it has ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Potatoes are delicious when fried, but not all fats and oils to cook them in are the same. Take a look at the best fats to ...

Eating a nutritious plant-based diet could slash the risk of heart disease by more than half, according to recent research. A ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of “The Joe Rogan Experience.” Here’s what ...

canola oil, and peanut oil. The type of fat in your cooking oil can have an impact on your health. Diabetics should opt for oils that are high in monounsaturated and polyunsaturated fats ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

“Solutions range from using liquid oils with emulsifiers to maintain functionality while lowering saturated fat content to more traditional shortenings with a carefully balanced oil-to-fat ratio that ...