Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Kanye West detailed how his wife Bianca Censori intervened when as he was in the midst of a “manic depressive episode” and ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

Daily Horoscope 27 January 2026: Today’s horoscope predicts your job, business, transactions, relationships with family and friends, health, and auspicious and inauspicious events of the day. Aries ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

It's the only way to sweat the small stuff.

They’re so easy to incorporate into your week.