Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

30 great movies rejected by the Oscars in 2026: ‘Materialists,' ‘Die My Love,' ‘Ann Lee,' ‘Eddington,' ‘Hedda,' ‘Roofman' and ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

And, here's how to find your sweet spot for timing.

It’s not just for beginners, either.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...