Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...
Winter is a wonderful time to enjoy cozy moments, but for your pets, the cold weather can be tough. Dogs, cats, and other ...
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...
At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...
Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...
Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...
Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...
The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...
The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...
The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...
Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
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