Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

Winter is a wonderful time to enjoy cozy moments, but for your pets, the cold weather can be tough. Dogs, cats, and other ...

13:51, Mon, Oct 20, 2025 Updated: 16:05, Mon, Oct 20, 2025 Once considered a condition that only affected the elderly, arthritis is increasingly affecting much younger people - and lifestyle may be to ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...