Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...
Over my past two columns, I’ve discussed the evidence for the use of traction, also called spinal decompression, for low back pain with and without associated leg pain (sciatica). Overall, the ...
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