Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Surgery to repair a herniated disc was once a procedure that evoked images of long hospital stays and a drawn out recovery — but for many patients, surgery is not necessary or has become minimally ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Nestled in the Endless Mountains region of Pennsylvania, about 20 miles east of Williamsport, the park isn’t exactly on the way to anywhere. This is intentional seclusion at its finest. As you wind ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

A spinal disc bulge, one of the leading causes of back pain, is often wrongly perceived as a condition requiring surgery or ...

Due to the nature of the injury, it has deteriorated with time and now requires more support than the NHS, charities, friends and family can give. Her friends set up a JustGiving page and are ...

Why Clifton Spine Specialists Are A Top Choice For Back And Neck Pain Relief -. When you're dealing with back and neck pain, ...