Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.