Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Does neck pain cause headaches and migraine attacks or the other way around? An expert answers questions about neck pain.

Studies on the effect of exercise before peripheral nerve injuries are scarce, with even less attention given to the effects of resistance exercise. In this study, rats were first trained for 10 weeks ...

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We all know that neck flexibility is important for our overall well-being and mobility. It helps in reducing tension, improving posture, and preventing injuries. By adding certain exercises to your ...