Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The Milwaukee Bucks announced in a post on X (formerly Twitter) that forward Taurean Prince underwent surgery in Los Angeles on Thursday to treat a herniated disk in his neck.

The physical, emotional, and financial costs of falling down are going up. Fall-related injuries among Canadian seniors are ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...