The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Expandable titanium cages in anterior cervical discectomy and fusion are safe and effective, according to a study in the Oct. 2025 issue of the Journal of Spine Surgery. The cages may offer an ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...