The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Having already been informed that his contract would be allowed to expire on November 14, Ridge Holland found himself without ...

In the grand treasure hunt of Rhode Island dining, there exists a blue-hued jewel box in Warwick where seafood dreams come true with such delicious regularity that locals have been known to develop a ...

The Pittsburgh Steelers have signed cornerback Asante Samuel Jr. to their practice squad. The signing gives Samuel a chance ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Have you ever sent your ACDF patient off with a “follow up in six weeks” and a vague suggestion to “maybe start some PT?” ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...