Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Spine troubles, in today’s day and date, have become an almost inevitable part of life for many Indians, regardless of age or occupation. Blame it in poor posture, sedentary habits, and endless hours ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...