Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...