Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...