Are you thinking about ways to get your body ready for labour without doing anything too intense? One method many parents try in the last weeks of pregnancy is curb walking to induce labour. It’s ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

In Las Lagunas de Mijas, there is a healthcare professional whose success has been built almost entirely on one thing: ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The George Institute for Global Health, Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia Correspondence to Dr Tiê Parma Yamato, The George Institute for Global Health, ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...