Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain. Are you in constant back pain that has made stretching your back ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The knee, on the other hand, is a hinge joint that primarily moves forward and back ... the following exercises offer a great starting point for addressing hip-related knee pain.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...