Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

As a "recovered" sufferer of an eating disorder myself (if you've ever experienced any disordered eating you'll understand ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

Americans facing the Internal Revenue Service’s (IRS) deadline for filing federal income tax returns on Tuesday will have a ...

The auspicious occasion of the Bengali New Year falls on April 15. Wish your loved ones Subho Noboborsho with these special ...

The NFL draft is entertaining, but it's also the setting for high-stakes negotiations where teams often simultaneously seek a ...

After what felt like an endless winter, spring has finally sprung, which means hiking season is officially here. Whether you’re drawn to the breathtaking desert vistas of Arizona’s Devils Bridge Trail ...

Upstate Elevator Supply Co. brings unique flavors to the THC drink landscape. And they're sooooo close to making something ...