If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has ...

Today was a special episode in that I went for an epic cheat meal of 3,000 calories! This was my attempt at man vs food & it ...

For Rakul Preet Singh, it's all about balance. She religiously follows an "80-20 rule" – 80% clean eating and 20% indulgence.

Amidst health rumors, it’s a known fact that Mammootty’s age-defying looks and incredible energy aren't just thanks to good ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Everyone experiences food cravings, from the irresistible pull of something sweet like ice cream, chocolates, or a slice of ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.

The U.S. tariffs on his exports haven't materialized, but in February, before he left office, Prime Minister Justin Trudeau ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...