Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

When 'that’ll never fit' turned into 'watch this:' the most gloriously wrong-wheel, sideways-engine V8 experiments ever to ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The groundbreaking programme charted the formation of a modern pop group, with aspiring performers filmed as they competed ...

The Christian Dior creative director is juggling a million projects on his quest to chart the future of menswear.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This kind of testing is becoming popular with couples in Nairobi, where a nascent lie detector company is gaining a foothold.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.