For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Launched in 2022, the Community Advisory Board includes a range of community members from across the province. Board members are appointed for two-year terms, this time with six returning and 14 new ...

Naturopathic doctor Camilla Dixon addressed perimenopause, menopause and postmenopause through a holistic and educational lens aimed at empowering women with knowledge and options.

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction and difficulty ...

Martin Luther King Jr. Day is an important national observance because it recognizes the life and legacy of a leader who reshaped the civil rights movement through courage and nonviolent action.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...